Our coaching approach
ADHD support that works in real life. Practical coaching for adults with ADHD and parents raising neurodivergent children. No judgment, no impossible advice, just real systems that work.
Beyond just focus
Hi, I’m Kushla. I help families and adults living with Attention Deficit Hyperactivity Disorder build practical systems that make everyday life easier.
I know first hand that ADHD is not just about focus. It affects confidence, family relationships, school, work, emotional regulation, and daily overwhelm.
My goal is simple: to help people stop surviving and start understanding how their brain works.
What makes Pullman Foundations different?
At Pullman Foundations, we believe neurodivergent minds do not need fixing. They need understanding, structure, and support designed around how they naturally work.
Living with Attention Deficit Hyperactivity Disorder can impact every part of life. Families can feel overwhelmed, parents can feel exhausted, and adults can feel stuck in cycles that never seem to work.
Coaching is not:
Counseling Services
Therapeutic Support
Psychological Assessments
Medical Treatment Options
If we believe another professional service would better meet your needs, we'll discuss that openly and respectfully.
Practical support that works in real life
Our mission is simple: to help individuals and families build systems, routines, confidence, and understanding that create long-term change. Not through judgment, not through unrealistic expectations, but through practical support that works in real life. We are here to support people with ADHD and parents of children with ADHD.
The Pullman Framework
Every coaching journey unfolds across seven essential stages.
P — Pause & Prioritize
Take a moment to slow down and concentrate on what truly matters.
U — Understand
Gain insight into how ADHD uniquely impacts you and your family.
L — Listen
Every voice holds significance.
L — Lift
Foster confidence by recognizing and building on strengths.
M — Make It Work
Develop practical systems that suit your needs.
A — Apply
Transform ideas into actionable steps.
N — Nurture
Encourage continuous growth for a fulfilling journey.
Our personal understanding in action
Our coaching is deeply informed by personal experience. I have grown up with a diagnosed brother, I have undiagnosed ADHD myself, and my son has diagnosed ADHD. This personal journey allows us to truly connect with and understand the challenges our clients face, providing empathetic and effective guidance.