Book your FREE 15-minute initial chat.

Let's get to know each other and see how we can support you.

Who we are

At Pullman foundations, we believe that every person deserves to feel understood, supported, and empowered to thrive.
We are a family-focused support service built on lived experience. We understand the challenges that ADHD can bring—not just for the individual, but for the whole family. Our mission is to provide practical strategies, compassionate guidance, and a safe, judgement-free space where people can build confidence, strengthen relationships, and create lasting positive change.

We know there is no one-size-fits-all approach. Every child, teenager, adult, and family has unique strengths, challenges, and goals. That's why we work alongside you to develop personalized solutions that are realistic, achievable, and sustainable.
Whether you're navigating a new diagnosis, supporting a child with ADHD, learning skills as an adult, or simply looking for someone who understands, we're here to walk alongside you.

At Pullman ADHD and Family Support, we're not here to change who you are—we're here to help you understand your strengths, overcome challenges, and build a future where your whole family can thrive.

Our coaching services

We provide tailored coaching services designed to meet the unique needs of individuals and families. Our approach is collaborative, focusing on practical solutions and celebrating every step of your journey.

Individual coaching

Personalized one-on-one coaching for adults  seeking to deeply understand and effectively harness their unique ADHD strengths.

Our dedicated approach helps you develop practical strategies for enhancing executive function, improving emotional regulation, and achieving your personal and professional goals with confidence and clarity.

Parents of Children with ADHD

I work with parents that have children with ADHD, not the children themselves. My focus is on providing guidance and support to these parents, helping them navigate the challenges that come with raising a child who has Attention Deficit Hyperactivity Disorder. Understanding ADHD can be overwhelming, and many parents feel isolated in their experiences. By offering resources, strategies, and a listening ear, I aim to empower parents to advocate for their children and foster a nurturing environment at home. It’s important for parents to know that they are not alone in this journey, and there are effective ways to manage the unique behaviours associated with ADHD. 

Workshops and groups

Participate in our engaging and interactive workshops and group sessions that are specifically designed to foster a strong sense of community, share valuable experiences, and learn effective collective strategies for managing ADHD.

Connect with others who truly understand the unique challenges and triumphs associated with ADHD, creating a supportive environment where everyone can thrive together.

Ready to build new foundations?

If you're ready to explore coaching that truly understands, we invite you to connect with us. Let's work together to celebrate your strengths and navigate your challenges.

Frequently asked questions

Have questions about our coaching approach, how we work, or what to expect? Visit our FAQ section or reach out directly for more information.

What do you do?

We provide practical ADHD support for parents of children and teenagers with ADHD, and adults. Through personalised coaching and guidance, we help people better understand ADHD, build effective strategies, strengthen relationships, and gain confidence in everyday life.

Are you psychologists or medical professionals?

No. We are ADHD coaches and family support providers. We do not diagnose ADHD or provide medical treatment. Instead, we work alongside individuals and families, offering practical tools, education, accountability, and support.

Can you diagnose ADHD?

No. We cannot diagnose ADHD. If you're seeking a diagnosis, we can help guide you through the process and provide information about appropriate healthcare professionals.

Do I need an ADHD diagnosis?

Not at all. Many people seek support before receiving a diagnosis or while they are exploring whether ADHD may be affecting their lives.

How much does it cost?

Our pricing depends on the type of support you choose. You're welcome to book a free 15-minute chat to discuss your needs and find the option that's right for you.

What makes Pullman Foundations different?

We combine practical strategies with genuine understanding. Our support is grounded in lived experience, empathy, and the belief that every individual has unique strengths. We focus on building confidence, creating sustainable routines, and helping families thrive together.

What happens during the free 15-minute chat?

It's simply a chance for us to get to know each other. We'll discuss what you're looking for, answer your questions, and decide together whether we're the right fit.

What happens in a coaching session?

Every session is tailored to you. We may work on:

* Organisation and routines

* Time management

* Emotional regulation

* Parenting strategies

* School or workplace challenges

* Goal setting

* Accountability

* Building confidence

Will you tell me what to do?

No. We work alongside you to discover strategies that suit your unique strengths, lifestyle, and goals. Coaching is collaborative, not prescriptive.

Is everything confidential?

Yes. Your privacy is extremely important to us. Information shared during coaching is kept confidential, except where we have legal or ethical obligations to act to protect someone's safety.

Please see our Condidentiality policy at the bottom of the page.

How many sessions will I need?

Everyone's journey is different. Some people benefit from a few sessions, while others prefer ongoing support. We'll work together to find the approach that best suits your needs.

"I'm overwhelmed. Where do I start?"

Start with one small step. Book a free 15-minute chat, and together we'll explore what's going on and identify practical ways to move forward. You don't have to figure it all out on your own

Get in touch with Pullman Foundations

Our hours

Tuesday- Friday: 9:00 AM - 3.00 PM

+64 027 262 9690

kushla@pullmanfoundations.co.nz