We offer a range of specialized services tailored to meet your individual needs.

Free initial consultation

15 Minutes | $0

This is a free initial 15-minute phone call designed specifically to see if we are the right fit for each other and your unique needs. During this valuable time, we will discuss your specific needs and expectations in detail, and I will provide a comprehensive overview of how I can assist you effectively.

It's a no-obligation opportunity for both of us to get to know each other better and determine if our services truly align with your personal goals and aspirations. I genuinely look forward to connecting with you and exploring how we can work together effectively to achieve your objectives!

Every journey is different, and every plan is thoughtfully built around you.

Thrive Session

60 Minutes | $60

HALF PRICE IF  BOOKED IN SEPTEMBER

(if this cost is unattainable please ask about our other options)

Sometimes you need more time to slow down, explore what's really happening, and create a plan that works for you or your family.

Our 50-minute Foundations Session gives you the space to dive deeper into your challenges, celebrate your strengths, and develop practical strategies you can put into action straight away. Whether you're an adult with ADHD, a parent supporting a child, or looking for guidance as a family, this session is tailored to your unique journey.

Perfect for:

• First appointments
• Goal setting and action planning
• Understanding ADHD and how it affects daily life
• Building routines and systems
• Parenting support and family strategies
• Emotional regulation and executive functioning
• Working through more complex challenges

Together, we'll build strong foundations for lasting change—one practical step at a time.

Momentum Session

25 Minutes | $30

HALF PRICE IF  BOOKED IN SEPTEMBER

(if this cost is unattainable please ask about our other options)

ADHD brains often work best when support is delivered in manageable, focused chunks that are easy to digest. Rather than attempting to cover everything in one single session, these shorter appointments allow us to concentrate on one specific priority at a time, helping to reduce feelings of overwhelm and build consistent progress over time.

Many clients choose to book two 25-minute sessions each week to maintain momentum in their development, stay accountable to their goals, and make practical changes that seamlessly fit into their everyday life routines.

This session is perfect for:

• Accountability and motivation, ensuring you stay on track
• Weekly planning, allowing you to strategize effectively
• Building routines and habits that will last
• Parenting guidance, providing support in navigating challenges
• School or workplace challenges, helping you find solutions
• Problem-solving a specific issue that may arise
• Staying on track between longer coaching sessions for continuity

Small, consistent steps can lead to meaningful, lasting change that transforms your experience.

Adult Learner Supervision & Support | Pullman Foundations

60 Minutes |

Individual – $60

2 people – $40 per person

3 people – $30 per person

4 people – $25 per person

HALF PRICE IF  BOOKED IN SEPTEMBER

(if this cost is unattainable please ask about our other options)

Learning as an adult can look very different from learning earlier in life. You may be balancing study with work, family, placements, responsibilities and everything else life brings.

Pullman Foundations offers practical, supportive supervision for adult learners, available either one-to-one or in a group setting.

These sessions provide a dedicated space to step away from the day-to-day workload, reflect on how things are going, work through challenges and build confidence in your developing skills.

Supervision sessions can include:

• Reflecting on experiences, progress and learning
• Talking through challenges or situations you're unsure about
• Developing professional communication and confidence
• Exploring professional boundaries and expectations
• Reflective practice and critical thinking
• Organisation, planning and managing workload
• Setting realistic goals and identifying next steps
• Identifying strengths and areas for further development
• Problem-solving and practical strategies
• Wellbeing and maintaining a healthy balance
• Accountability and follow-through
• A safe space to ask questions without judgement

One-to-One Supervision

Individual sessions provide personalised support focused specifically on you, your goals and the areas you would like to develop.

This can be particularly helpful for adult learners who benefit from having dedicated time to process information, organise their thoughts, build confidence or talk through challenges privately.

Group Supervision

Group sessions provide the same supportive environment while also giving adult learners the opportunity to learn from one another.

Participants can share experiences, discuss common challenges, hear different perspectives and develop their skills together in a supportive environment.

A Practical Approach to Adult Learning

At Pullman Foundations, the focus isn't on having all the answers. It's about creating a supportive environment where adult learners can reflect, ask questions, develop practical skills and continue building confidence.

Supervision can be provided regularly or as needed, for individual adult learners or groups.

Interested in arranging supervision for yourself, your learners, students or team?

Get in touch with Pullman Foundations to discuss what would work best for you or your organisation.